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Monthly Archives: February 2012
CrossFit WOD – Leap Day!
After a week of not working out, and after 3 LONG days at my new job, going to CrossFit was both something I was dreading and something I was looking forward to doing. I know that doesn’t really make sense, … Continue reading
Recipe: Oatmeal-Flax Pancakes
Jeff & I have been sick all weekend, making this one of the dullest weekends ever. No CrossFit, no going out, nada. I start a new job tomorrow, so I’ve been pretty focused on just getting healthy. Today I did … Continue reading
CrossFit WOD – 2/22/12
Warm-Up 400m row or 2 min double unders 10 squats 10 jumping lunges 5 inchworms with 2 pushups in between each Skill: Muscle Ups or Ring Dips WOD 3 rounds: 750M row 12 push press 115/83 Rest 5 minutes between … Continue reading
My Guide to Tofu
Lately I have had quite a few of my friends express an interest in reducing their meat consumption, which is AWESOME! But it can be pretty intimidating when you first start. If you’re like I was pre-vegan, meals were almost … Continue reading
CrossFit WODs – 2/18/12 & 2/20/12
Saturday’s WOD – 2/18/12 Skill Front Squat 5-3-2 Then find 5 rep max 5-5-5 WOD 5 rounds: 3 Shoulder to overhead (can do push press, push jerk, etc – just get it overhead!) (Jeff did 105lbs, I did 75 lbs) … Continue reading
Posted in CrossFit, Fitness
Tagged 5 rep max, CrossFit lingo deconstructed, CrossFit WOD, front squat, Tabata
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CrossFit WODs – 2/14/12 & 2/15/12
I missed CrossFit on Monday because traffic was HORRIBLE and I couldn’t get there in time. I was super bummed. Yesterday I couldn’t get to the actual CrossFit gym because we had Valentine’s Day plans, so instead, I did something … Continue reading
Napping While on a Walk?
Totally normal, says Otis.
Recipe: Sunny Banana Oatmeal Smoothie
Lately I have become a big fan of sunflower seed butter. It is delicious, and it’s a nice change up from peanut butter. Don’t get me wrong, peanut butter is my first true love, but sunflower seed butter now also … Continue reading
CrossFit WOD – 2/9/12
Warm-Up 40 double unders or 120 singles or practice DU’s for 2 min Walking lunges Inchworms Hip openers Skill Deadlift 5-3-2, increasing weight WOD Max Rounds in 20 minutes 5 Bodyweight Deadlifts 10 Push-Ups 15 Squats This WOD was way … Continue reading
Happy (Belated) Birthday, Grace & Elin!
Grace & Elin, our little nieces, turned 1 this weekend. Unfortunately, we had to miss their big party. We did get to see some pictures, though! So great: We are hoping to get to celebrate with them soon. What cuties!
