Tag Archives: CrossFit hero workouts

Memorial Day WOD: Murph!

Posted on May 28, 2012 by

Well, I have a LOT of posts lined up as we just returned from 8 days in Iceland….but I’m going to start with today’s Memorial Day WOD, which was a toughy!! “MURPH” For time: Option 1: Full Murph 1 mile … Continue reading →

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CrossFit WOD – 5/14/12 – “Joshie”

Posted on May 14, 2012 by

Warm-Up 400m run Junkyard dog warm-up Burgener warm-up Hero WOD – “Joshie” 3rds 21 DB Snatch Left (40/25) 21 L Pull-Ups 21 DB Snatch Right (40/25) 21 L Pull-Ups This WOD was bananas!  First off, 126 pull ups = crazytown.  … Continue reading →

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CrossFit Hero WOD – “Rahoi” – 2/6/12

Posted on February 7, 2012 by

It felt good to be back at CrossFit last night after missing a couple of workouts to go home for the funeral.  Something about working my butt off and getting all sweaty has a way of improving my mood, and … Continue reading →

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CrossFit WOD – 1/4/12 – “Coronado”

Posted on January 4, 2012 by

You know, just when you’re starting to feel like maybe you are building up some strength and endurance, and you’re getting better at CrossFit, you get hit with a WOD like this. Oh. Em. Gee. Warm-Up 2x through: 10 squats … Continue reading →

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CrossFit Hero Workout – “Nutts” – 11/28/11

Posted on November 28, 2011 by

Warm-Up 800m row Then 2x through: 10 squats 60 single jump ropes Light bar press (35#) Hero WOD – “Nutts”: For time: A.) 10 Handstand push-ups 250/200 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 … Continue reading →

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CrossFit WOD – 10/24/11

Posted on October 25, 2011 by

I am pretty sure I feel and say this every single stinkin’ time we do CrossFit, but I honestly think LAST NIGHT’S workout was the hardest one yet. I had to meet Jeff at the gym, and before I could … Continue reading →

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