Tag Archives: CrossFit “The Girls” workouts

CrossFit WOD – 4/3/12 – “Cindy”

Posted on April 4, 2012 by

So, Jeff and I really need to get our schedules back on track. Our usually is to do Monday/Wednesday night CrossFit and Saturday morning. And with my new job, and Jeff’s job getting much more demanding this week, we’ve been … Continue reading →

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CrossFit WOD – 3/12/12 – “Fran’s (Evil) Step-Sister”

Posted on March 13, 2012 by

Warm-Up 3x 200m run (striders) 10 squats Hip mobility series Sampson stretches Lots of thrusters WOD 400M run or row 21 DB Thrusters (45/30) 21 pull-ups 400M 15 DB Thrusters 15 pull-ups 400M 9 DB Thrusters 9 pull-ups Jeff used … Continue reading →

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CrossFit WOD – 3/5/12 “Helen”

Posted on March 6, 2012 by

Warm-Up 800m row 10 squats 3 minutes double unders Skill KB swings WOD – “Helen” 3 Rounds: 400 Run (or Row) 12 pull-ups 21 KB swings (55/35) Named WODs, whether they’re “the Girls” workouts, like this one, or “Hero” workouts … Continue reading →

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CrossFit WOD – 11/21/11 – And, a Pull-up Breakthrough!

Posted on November 21, 2011 by

Warm-up 400m row then- 2x through: 10 jump squats (for height) 10 leap squats (for distance) 10 Walking Sampson stretches WOD – “Fran” (Backwards) 9-15-21 Thrusters (95/65) Pull-ups YOU GUYS!!  I had a pull-up breakthrough tonight. As I may have … Continue reading →

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CrossFit WOD – 10/29/11 – “Diane”

Posted on October 30, 2011 by

Warm-Up Stand around looking tired and out of it for a while Aimlessly do 10 squats and then 10 sit ups Stand around some more WOD – “Diane” 21-15-9 HSPU’s Deadlift (225/135) The warm-up Saturday was less than structured, and … Continue reading →

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CrossFit WOD – 10/1/11 – “Diane”

Posted on October 2, 2011 by

Warm-up 400m run – not too shabby! WOD – “Diane” 21-15-9 HSPU’s Deadlift (225/135) I am SO sore this morning.  Yesterday, we learned how one does HSPU’s – hand stand push ups.  We did not learn how WE do them … Continue reading →

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