Tag Archives: new personal record

CrossFit Reykjavik WOD – 5/23/12

Posted on May 28, 2012 by

I know we are kind of nerds, but one of the things we were dying to do while on vacation was to go to a CrossFit gym.  We did a little research, and found CrossFit Reykjavík, which, incidentally is the … Continue reading →

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CrossFit WOD – 4/26/12

Posted on April 26, 2012 by

Today’s WOD was ideal for a person who just stabbed her hand on Sunday – it was all rowing and running.  But because it was all rowing and running, the instructor decided we should have some “fun” first. And his … Continue reading →

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CrossFit WOD – 4/11/12

Posted on April 11, 2012 by

Back Squat – Find 1 rep max WOD 3 rounds 400m run KB Swings (55/35) 15 K2E (knees to elbow) I have a new 1 rep max for back squat: 170 lbs!  I think I actually could have done 175 … Continue reading →

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CrossFit WOD – 4/7/12

Posted on April 7, 2012 by

Skill: Find 1 rep max for Cleans WOD For time: 400M Run 15 C2B Pull-ups 200M Run C2B Pull-ups 200M Run 12 C2B Pull-ups 400M Run 15 C2B Pull-ups My new PR for cleans: 110 lbs.  I tried doing 115 … Continue reading →

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CrossFit WOD – 4/3/12 – “Cindy”

Posted on April 4, 2012 by

So, Jeff and I really need to get our schedules back on track. Our usually is to do Monday/Wednesday night CrossFit and Saturday morning. And with my new job, and Jeff’s job getting much more demanding this week, we’ve been … Continue reading →

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CrossFit WOD – 3/20/12

Posted on March 20, 2012 by

Warm-Up 400m row 10 squats 200m run 5 squats 200m run ankle stretches 200m run 5 squats 200m run ankle stretches Then 3x through: 10 push ups 5 pull ups Skill – Back Squat 5-5-5-5-5 WOD 10, 9, 8…down to … Continue reading →

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CrossFit WOD – 1/23/12

Posted on January 24, 2012 by

Warm-Up 400m row 10 squats Then, with a Partner: High kicks – 20 each leg 5 –>1 and 1 –>5 Squats Push-ups (for these last 2 exercises, you and your partner trade off doing the exercise – so Jeff would … Continue reading →

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CrossFit WOD – 1/19/12

Posted on January 20, 2012 by

Warm-Up High kick series Walking Samson stretches Hip mobility Wrist mobility Skill Front Squat 5 reps @ 40% 1rm (65 lbs) 5 reps @ 50% 1rm (75 lbs) 5 reps @ 60% 1rm (85 lbs) WOD 21-15-9 Front Squat (135/95) … Continue reading →

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CrossFit WOD – 1/16/12

Posted on January 16, 2012 by

Warm-Up 500m row 10 jump squats 10 push ups 10 pull ups walking twist lunges high knees high kicks wrist stretches 60 second hand stand hold WOD Push jerks 3-3-3-3-3 (find 3 rep max) then: 5 rounds 12 toes to … Continue reading →

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CrossFit WOD – 1/9/12

Posted on January 9, 2012 by

Warm-Up 10-6-2 (3 rounds – 10 reps, then 6, then 2) Jump Squats Push-ups Jumping lunges WOD Back Squat – find 3 rep max (5 sets of 3 reps, working up) Then: 10 rounds – TEN!! 5 KB swings (right arm) … Continue reading →

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