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Tag Archives: pictures
The Blue Lagoon – Iceland
I have a LOT of pictures to share from our trip to Iceland, so I’m going to try parse them out into sections. Let’s start at the beginning. We arrived on Saturday, May 19th at 6am. It took us a … Continue reading
CrossFit WOD – 5/7/12 – CrossFit Games Regionals WOD
Warm-Up 400m run Squats & push jerks warm-up Games Regionals WOD For time: 50 Back squats (135/95) [M:95 | J:95] 40 Pull-ups (20 if modified) 30 reps Shoulder-to-overhead (135/95) [M:65 | J:75] 50 Front squats (85/65) [M:65 | J:75] 40 Pull-ups … Continue reading
Posted in CrossFit, Fitness
Tagged CrossFit WOD, front squat, overhead squats, pictures, squats
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CrossFit WOD – St Patty’s Day Edition
Yesterday’s WOD was super fun – it involved sledge hammers! Skill: Find 5 rep max for Cleans WOD Buy in: 20 clapping push-ups Then 5 rounds: 6 dumbbell snatches (30/20) 8 GHD situps 20 sledgehammer strikes (10 each side) Cash … Continue reading
Happy (Belated) Birthday, Grace & Elin!
Grace & Elin, our little nieces, turned 1 this weekend. Unfortunately, we had to miss their big party. We did get to see some pictures, though! So great: We are hoping to get to celebrate with them soon. What cuties!
Otis & the Lion King!
A lazy Sunday afternoon with the HomeFryes typically involves some kind of fun activity for Otis. Otherwise he drives us bananas. In warmer months, he gets plenty of walks and trips to the dog park. But when it’s freezing cold … Continue reading
Baby Playdate!
Today we had a fun little play date with Grace, Elin & Griffin. So fun! Gracie playing the piano!
Happy New Year from CUTE KIDS!!
Happy new year from the Home Fryes (and our adorable nieces & nephew)! Today we have pretty big plans…the CrossFit games are on ESPN, so we plan to sit on our butts and watch other people exercise. Fun, right? 2011 … Continue reading
Merry Christmas!
Well, Jeff and I just returned from my hometown last night. We spent Christmas with my entire family, which was very nice. We also made a quick trip up to Winnipeg, MB to see my friends Kate and Toban. It … Continue reading
Busy Saturday, and CrossFit WOD – 12/17/11
Saturday was a busy day for me, mostly because I was a baking fool. After CrossFit in the morning, I made 4 dozen Peanut Butter & Jelly cookies, 3 dozen sugar cookies with frosting & sprinkles, and a Banana Toffee … Continue reading
Pretty Kitty
This is my Kisa. Isn’t she purrrty?