Tag Archives: pull-ups are the bane of my existence

Busy Saturday, and CrossFit WOD – 12/17/11

Posted on December 19, 2011 by

Saturday was a busy day for me, mostly because I was a baking fool.  After CrossFit in the morning, I made 4 dozen Peanut Butter & Jelly cookies, 3 dozen sugar cookies with frosting & sprinkles, and a Banana Toffee … Continue reading →

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CrossFit WOD – 11/21/11 – And, a Pull-up Breakthrough!

Posted on November 21, 2011 by

Warm-up 400m row then- 2x through: 10 jump squats (for height) 10 leap squats (for distance) 10 Walking Sampson stretches WOD – “Fran” (Backwards) 9-15-21 Thrusters (95/65) Pull-ups YOU GUYS!!  I had a pull-up breakthrough tonight. As I may have … Continue reading →

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CrossFit WOD – 11/16/11

Posted on November 17, 2011 by

Warm-Up 5 Deadlifts (just with bar) 3 push-ups 5 Deadlifts 3 push-ups and some other stuff I can’t remember WOD 5 rounds 5 Deadlifts (A: 315, B: 275, C: 185, D: 165 / A: 205, B: 185, C: 135, D: … Continue reading →

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CrossFit WOD – 10/24/11

Posted on October 25, 2011 by

I am pretty sure I feel and say this every single stinkin’ time we do CrossFit, but I honestly think LAST NIGHT’S workout was the hardest one yet. I had to meet Jeff at the gym, and before I could … Continue reading →

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