Tag Archives: pull-ups

CrossFit Reykjavik WOD – 5/23/12

Posted on May 28, 2012 by

I know we are kind of nerds, but one of the things we were dying to do while on vacation was to go to a CrossFit gym.  We did a little research, and found CrossFit Reykjavík, which, incidentally is the … Continue reading →

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CrossFit WOD – 3/20/12

Posted on March 20, 2012 by

Warm-Up 400m row 10 squats 200m run 5 squats 200m run ankle stretches 200m run 5 squats 200m run ankle stretches Then 3x through: 10 push ups 5 pull ups Skill – Back Squat 5-5-5-5-5 WOD 10, 9, 8…down to … Continue reading →

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CrossFit WOD – 3/5/12 “Helen”

Posted on March 6, 2012 by

Warm-Up 800m row 10 squats 3 minutes double unders Skill KB swings WOD – “Helen” 3 Rounds: 400 Run (or Row) 12 pull-ups 21 KB swings (55/35) Named WODs, whether they’re “the Girls” workouts, like this one, or “Hero” workouts … Continue reading →

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CrossFit WOD – 1/30/12….Plus, some fun news!

Posted on January 31, 2012 by

Warm-Up Hip openers (ouch!) 10 squats Wrist stretches 10 squats some other stuff I can’t remember WOD 3 rounds: 15 Overhead Squats (OHS) (95/65) 15 pull-ups 15 OHS (95/65) 15 Knees to Elbows Overhead squats are quite a bit more … Continue reading →

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CrossFit WOD – 1/14/12

Posted on January 14, 2012 by

Warm-Up 10 squats High knee series Sprints WOD Max Load Pull-Ups 5-5-5-5-5 then: 10 rounds 6 Renegade Rows (45/30, or 25% bodyweight) 30m sprint 45 second rest between rounds The strength goal today was weighted pull-ups – or, in my … Continue reading →

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CrossFit WOD – 12/27/11

Posted on December 28, 2011 by

Warm-Up 400m row Jump rope for 2 minutes 10 squats 10 sit ups Deadlift: 5 reps @ 55lbs; 5 @ 85lbs; 5 @ 105lbs WOD 21-15-9 Deadlift (125% Bodyweight) Pull-Ups Sit-Ups So, it’s none of your beeswax what 125% of … Continue reading →

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